Zoe is a former Team Canada athlete and Progression Pro Team who has over a decade of climbing experience and has competed at the Pan-American and Youth World Championship series events. Her decade of competitive experience fuels a passion for creative, ‘comp style’ movement, technical mastery, and personal expression that she brings to her outdoor climbing. As a coach, she guides others to discover their own flow between gym and crag through thoughtful progressions and strategic problem-solving, emphasizing both physical technique and mental advancement. She is passionate about empowering others and inspired to foster spaces where others and grow and thrive.

Zoe is a former Team Canada athlete and Progression Pro Team who has over a decade of climbing ex... Read More

Shayne is a passionate Registered Dietitian (RD) with a focus on sports nutrition. Certified by the International Society of Sports Nutrition (CISSN), he specializes in helping athletes optimize performance, recovery, and overall well-being through personalized nutrition strategies. With expertise in fueling for endurance, strength, and athletic performance, Shayne offers comprehensive sports nutrition assessments tailored to individual needs. Whether you’re a professional athlete or a weekend warrior, Shayne can guide you to reach your nutrition goals and enhance your performance.

Shayne is a passionate Registered Dietitian (RD) with a focus on sports nutrition. Certified by t... Read More

Matthew obtained his Masters of Physical Therapy and Bachelor of Kinesiology from the University of British Columbia. He also works with Sport Climbing BC as their chair for athlete performance. Matthew has post graduate training in dry needling (IMS), manual therapy techniques, plyometrics and participates in numerous climbing courses, such as attending the Climbing Medicine Symposium. He has worked with athletes who have played in the CFL, NLL, and also youth and adult climbers who have competed at Nationals in boulder, lead and send V10+ outdoors.

As a physiotherapist and climber himself Matthew specializes in climbing specific injuries such as finger injuries. Matthew helps them achieve their best performance and return to their activities with confidence. With a deep understanding of the unique demands placed on the body by life and sports, Matthew provides personalized care to address injuries, enhance rehabilitation, and optimize performance. Matthew has a keen interest in injuries from climbing, Achilles tendon ruptures and ACL injuries.

Matthew has been through his own fair share of injuries such as an Achilles tendon rupture, which has helped him see from the patient point of view how important it is they have an active role in their rehab and goal setting. A session with Matthew involves hands-on techniques, tailored exercise programs, and education to empower clients in their recovery journey.

Matthew is also an avid climber who spends lots of time bouldering in Squamish and indoors.

Matthew obtained his Masters of Physical Therapy and Bachelor of Kinesiology from the University ... Read More

Emma obtained her Master of Physical Therapy from the University of British Columbia. Since, she has completed further education in manual therapy and neurological rehabilitation. Emma is passionate about creating an individualized, holistic treatment program for clients that helps them achieve their goals. She believes in a combination of evidence-based exercise, education and manual therapy techniques to get people back to doing what they love. Outside the clinic, Emma loves to climb (of course), ski, run, and read (book recommendations are always welcome). Whether you are coming back from an injury or just wanting to stay strong on the wall, Emma will guide you through the rehabilitation process in a way that is engaging, accessible, and most-importantly, effective.

Emma obtained her Master of Physical Therapy from the University of British Columbia. Since, she ... Read More

Gloria Ho, MSc, RD is a registered dietitian of British Columbia. She graduated from the University of British Columbia with a Master’s of Experimental Medicine and Bachelor’s of Science in Dietetics.

Gloria brings extensive experience from working as a clinical pediatric registered dietitian at BC Children’s Hospital for the past 7 years. She has worked closely with patients of various ages facing a wide range of nutritional needs, with a particular focus and interest in metabolism, energy metabolism and complex clinical cases. Gloria is part of the Climbing Escalade Canada (CEC) network of health care providers for High Performance Climbing Athletes in BC. She has contributed to diet guidelines for training and competitions for athletes. Gloria’s uses a compassionate and evidence-based approach in her care and aims to empower her clients to make sustainable, informed decisions about nutrition that support their health, well-being, and performance goals.

Gloria Ho, MSc, RD is a registered dietitian of British Columbia. She graduated from the Universi... Read More

Dr. Sam Jang-Stewart is an emergency medicine physician with a special interest in sport and exercise medicine. She grew up in Calgary and moved around the US and Canada before settling in Vancouver. She completed residency training in Halifax at Dalhousie University, where she obtained the FRCPC in Emergency Medicine and the Canadian Association of Sport and Exercise Medicine Diploma. She currently works at Progression Clinic in Mount Pleasant and at the Royal Columbian Hospital in New Westminster. She loves to help climbers of all abilities take advantage of the healing period of sport injuries to both recover and get stronger. Outside of work, she loves projecting overhanging sport climbing routes, especially if her dog can be there too!

Dr. Sam Jang-Stewart is an emergency medicine physician with a special interest in sport and exer... Read More

Alistair is a dedicated climbing coach with a proven track record of guiding athletes to success at top-tier competitions, including Senior Nationals and Youth World Championships. He is an Assistant Head for the 2025 Canadian Youth National Climbing team.

With a degree in Recreation and Health Education from the University of Victoria and a personal training certification, Alistair combines a solid educational foundation with practical coaching experience to help climbers reach their goals.

Alistair places a strong emphasis on the importance of mastering climbing movement skills and developing fundamental strength training programs.

His coaching philosophy revolves around fostering a deep understanding of climbing technique, ensuring athletes build a strong movement foundation that supports long-term success.

He tailors his approach to suit individual needs, helping athletes improve their performance, prevent injuries, and deepen their love for the sport.

Alistair will be available for booking after Youth Nationals, end of May 2025.

Alistair is a dedicated climbing coach with a proven track record of guiding athletes to success ... Read More

As a passionate rock climber and massage therapist with a strong interest in the latest sports physiology science, Jeremy brings a deep understanding of the physical demands sport places on the body. Jeremy is trained in helping athletes and individuals recover, perform, and thrive. His approach integrates the biopsychosocial model of pain, addressing the interconnected physical, mental, and social aspects of health. Through techniques such as Swedish massage, trigger point therapy, and myofascial release, he customizes each session and home-care plan to support your goals—whether it’s injury prevention, recovery, or enhanced performance.

As a passionate rock climber and massage therapist with a strong interest in the latest sports ph... Read More

Andrei is a coach and a mental performance sport expert specialized in Sport Psychology and Elite Performance, with a Bachelors of Science in Sport Science and a Masters of Science in Applied Sport and Exercise Psychology.

He is pursuing his PhD in Elite Performance at the University of Central Lancashire and is a Professor in the Sport Science Department at Douglas College.

He is serving as Head Coach for the Climbing Escalade Canada Youth National Team and is a Mental Performance Consultant for high-performance athletes across various Team Canada programs.

If you want to reach a new level in your climbing goals or bring positive changes to your mental game, book Andrei.

Andrei is a coach and a mental performance sport expert specialized in Sport Psychology and Elite... Read More

As an athlete focused individual, Tracy loves to move in all different ways. From her experiences participating and coaching sport, she has a unique perspective on rehabilitation. The ex-gymnast in her has a critical eye for technique and awareness of movement patterns. Her curious and open-minded nature has allowed her to explore a multitude of treatment approaches, including manual therapy, IMS (Dry Needling), Clinical Pilates and Exercise Therapy to complement her physiotherapy treatments. During her assessment, she will help you decide which approach is best for your unique situation. Tracy previously worked as a Strength & Conditioning coach and has competed in CrossFit & Olympic Lifting, has completed many half-marathons, a half-ironman and as of late has dove into the world of ultra-marathon running. Her experiences have given her perspective on what realistic rehabilitation can look like and gives her an ability to understand how to accomplish your goals while staying injury free. She has post-graduate training in many areas, including Clinical Pilates, Running Assessment & Injuries, Running Programming, Treating the Female Athlete, Pelvic Floor, Pregnancy & Postpartum, and IMS (Dry Needling). Tracy offers a multitude of treatment options: Physiotherapy Assessment, Pelvic Floor Assessment & Treatment, Running Assessment, Clinical Pilates and Exercise Programming. Feel free to email tracymurrayphysio@gmail.com to inquire about which treatment modality is for you, or book in an Initial Physiotherapy Assessment and she can provide recommendations at the end of your first visit.

As an athlete focused individual, Tracy loves to move in all different ways. From her experiences... Read More

Ryan has loved being involved in sports his whole life, from soccer and running to biking and climbing. He has been climbing and route setting since 2011, with personal highlights including bouldering V13 and climbing 5.13d. As a climbing and strength and conditioning coach, his philosophy is about keeping training efficient, fun, and sustainable for the long term. He believe every plan should be tailored to fit your lifestyle and interests, helping you reach your goals without sacrificing the joy of the process. Ryan Postle, Certified Coach NSCA, CSCS. Medical School, UBC. B.Sc. Biochemistry (Hons).

Ryan has loved being involved in sports his whole life, from soccer and running to biking and cli... Read More

Lucas is passionate about supporting athlete’s personal improvement through providing personalized training programs.

With his multidisciplinary experience as a high performance coach, a route setter and an international competitor at the World Cup level, he understands the challenges of high-level climbing.

He is also an outdoor crusher and has sent Squamish hardest bouldering lines.

Lucas is passionate about coaching and helping athletes pursue their goals.

Training plans are available by application only, with limited spots for competitive athletes.

If you’re interested, please reach out at: lucas@progressionbouldering.com.

Lucas is passionate about supporting athlete’s personal improvement through providing personaliz... Read More